TaylorMade RocketBallz RBZ Irons For Sale find the point of greatest tenderness on the specified muscle/fascia and hold the roller on that spot for 30 seconds. Important muscles for golfers to include in their self myofascial release include all overactive muscles.

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Self myofascial release is an exercise using a foam roller that helps loosen tight muscles and fascial tissues that have shortened due to an imbalance with the opposing muscle. Using your foam roller under your body,
TaylorMade SLDR Irons, find the point of greatest tenderness on the specified muscle/fascia and hold the roller on that spot for 30 seconds. Important muscles for golfers to include in their self myofascial release include all overactive muscles.